Which vegetables?
Which dairy/eggs?
Which meat/poultry/fish?
Which vegetarian/soy products?
Which nuts?
Which seeds?
Which legumes?
Which fruits/juices?
Which breads/grains/cereals?
Which snacks/desserts?
Which spices?
Which condiments?


Vegetables
Broccoli
Corn
Kale
Turnips Greens
Raw Tomato
Tomato Products
Green Chili Peppers
Spinach
Zucchini
Green Beans
Cauliflower
Green Peppers
Raw Carrots
Iceberg Lettuce
Red Peppers
Romaine Lettuce
Celery
Onion
Garlic
Black Olives
Water Chestnuts
Cucumbers
Mushrooms
Artichokes
Scallions

Dairy/Eggs
Skim Milk
1% Milk
2% Milk
Parmesan Cheese
Fruited Yogurt
Light Cheddar Cheese
Cottage Cheese
Ricotta Cheese
Mozzarella Cheese
Cream Cheese
American Cheese
Plain Yogurt
Whole Eggs
Egg Beaters

Meat/Poultry/Fish
Chicken
Tuna
Low Sodium Ham
Turkey Ham
Roast Beef
Turkey Sausage
Cod
Turkey
Pork
90% Lean Ground Beef

Vegetarian/Soy
Veggie Burger (soy)
Veggie Sausage (soy)

Nuts
Almonds
Peanuts/Peanut Butter
Walnuts
Soy

Seeds
Sunflower

Legumes
Cannellini Beans
Kidney Beans
Hummus

Fruits/Juices
Banana
Cantaloupe
Orange
Grapefruit
Apple
Dried Apples
Dried Apricots
Strawberries
Blueberries
Canned Apricots
Prunes
Raisins
Canned Pineapple
Orange Juice
Pineapple Juice
Grape Juice
Apple Juice
Cranberry Juice
Tomato Juice
Vegetable Juice
Pomegranate Juice

Breads/Grains/Cereals
Whole Grain Bread
White Bread
Rye Bread
Pumpernickel Bread
White Flour Tortilla
Plain Bagel
Instant Rice
Pasta
Barley
Quinoa
Waffles
Popcorn
Brown Basmati Rice
Egg Noodle
Plain Couscous
Curry Couscous
Bulgur Wheat
Instant Oatmeal
Kashi Go Lean
Rice Chex
Bran Flakes
Life Cereal
Wheat Bran
Steel Cut Oats
Cheerios
Cornflakes

Snacks/Desserts
Water Crackers
Peppermint Patty
Twix Candy
Unsalted Pretzels
Dove Chocolate Minis
Jelly Beans
Peppermints
Vanilla Wafers
Angel Food Cake
Caramel Rice Cake

Spices
Italian Seasoning
Paprika
Dried Parsley
Onion Powder
Dried Basil
Cinnamon
Black Pepper
Cumin
Vanilla Extract
Salt

Condiments
Jelly
Diet Jelly
Margarine
Safflower Oil
Olive Oil
Canola Oil
Choc/Hazelnut Spread
Honey
Pimento
Vinegar
Mayonnaise
Mustard
BBQ Sauce
Mild Salsa
Maple Syrup
Fructose
Lemon Juice
Catsup
Italian Dressing
Turkey Gravy
Chicken Broth
Evaporated Milk
Lime Juice
Equal
Sugar